Creatine: Hazardous or Healthy Essay -- essays research papers

CREATINE Hazardous or Healthy?In sports today, every iodine is look for that extra advantage to set up their performance, and to compete harder and stronger than their opp anent. creatine has become a major part of many athletes weight training and conditioning programs in the past few years. Many people have different opinions as to whether or not this centre should be apply. After researching the topic of creatine, I have concluded that there is nothing wrong with taking the add on called creatin.The stick on, known as Creatine or Natures steroid, is the latest craze of the movement, and is selling over 100 million dollars in profit each year. Creatine is a internal substance that was setoff discove fierce by a French Chemist named Chevreul (Higher Power Creatine Web page). It is found in its highest form in lean red muscle tissue of animals and humans in the form of Creatine Phosphate. Creatine must be combined with exercise to get an effect. When muscles are used to l ift a weight, or perform any suit of work, adenosine triphosphate (Adenosine Triphosphate) is quickly broken down to ADP (Adenosine Diphosphate) and qualification is released. The amount of adenosine triphosphate stored in the muscle must rely on Creatine to stock its supply of ATP. This cycle is repeated throughout the training period. Therefore, the addition of auxiliary creatine allows the duration of the bodys maximum effort to increase. Which basically means you can lift more weight for a month ache period of time(Applegate 25). Muscles will only increase in sizing when stimulated by a greater workload. For example, before one was using a Creatine supplement, he or she was bench- press outing 170 pounds, for 3 sets with 8 repetitions each set. With use of Creatine one is able to bench press 180 pounds, for 3 sets with ten repetitions per set. Thus, enhancing performance, and gradually increasing overall effectiveness and muscle mass.The one major concern about Creatine is if it is harmful, and the type of typeface affects that may occur from its use. Creatine is a natural, beneficial substance that already exists in the human body. Its function is to provide the body with energy reserves. Reports have also shown that it is not an addictive substance, like tobacco. Creatine is safe for both sexes. Common side eff... ...efore exercise(Fitness Pros Bodybuilding Web page). This gives the Creatine time to get to the muscle.There are two periods in which one takes Creatine. The Loading period, in which he or she takes 2 to 4 in effect(p) teaspoons per day spaced throughout the day, for a weeks time. The purpose of the Loading soma is to overdose the body with the supplement, which allows maximum absorption. After Loading is done one has to maintain or regulate the amount of Creatine in their system. The recommended sustenance period includes taking 1 to 2 full teaspoons daily, for as long as one continues using the supplement(Fitness Pros Bodybuil ding Web page). through with(predicate) my research, I found that these periods varied, but this program was the most consistent.To conclude, Creatine or Natures Steroid, is an over the counter dietary supplement that helps build lean muscle mass, and shortens recovery time between workouts. Its side effects are nowhere near life threatening, and the supplement is natural and already in our muscles. Creatine is a legal, healthy way to enhance muscular strength and endurance in the striving athletes of the world.